My therapeutic style balances working collaboratively with clients while allowing them the space and support to work through whatever they bring to the session. I use an empathetic approach to connect with clients to build a trusting relationship and foster an environment of safety, warmth, and understanding.
I use an eclectic lens of psychotherapy and draw on techniques from multiple theories including CBT, psychodynamic, person-centered, and positive psychology. I also understand that every individual is unique and therefore I rely on each client’s strengths and attributes to cater to their needs during sessions.
I have experience working with children, adolescents, and adults in various therapeutic settings. I provide psychotherapy services to clients of all ages and backgrounds and also conduct couples sessions. I work with clients attending therapy for an array of issues including anxiety, depression, personality disorders, relational issues, trauma, and stress. I strongly believe that everyone can benefit from therapy if they give themselves permission to do so. Starting with a new therapist can feel daunting or uncomfortable and in recognizing that, I provide a space that allows the client to have autonomy over their own mental health journey.
