Anthony Freire, Clinical Director, speaks with The Huffington Post about nightmares!

It’s normal, and even beneficial, to feel anxious when confronted with an unfamiliar or challenging situation, but if you feel anxious all the time, you may have an anxiety disorder. Generalized anxiety and social anxiety are two common ones.

When you lose the unconditional love of your beloved pet, you feel bereft and heartbroken. Sometimes the sadness is so intense that it interferes with your life, your other relationships, and even your vision of the future. Here's how to cope.

Depression is the most common mental illness in the United States, so it only stands to reason that it shows up in the workplace as well as in the home. How do you know if you or your coworkers are depressed at work? Here are the signs.

When your anger spirals out of control, you and those around you may be left wondering why. Anger is a normal emotion, but anger that’s out of proportion or frequent isn’t. Are you chronically angry or prone to rage? Here’s why that might be.

After you’ve suffered major trauma, you may feel like you’re trapped in the nightmare of reliving it again and again. But, with help, you can pave a new road for yourself that leaves the trauma, fear, and grief in the past.

When you take longer than anyone else to choose an item from a menu, or if you go back-and-forth on even small decisions, you may be grappling with low self-esteem. Self-esteem affects every aspect of your life, including how quickly you choose.