My clinical approach is rooted in both psychodynamic and humanistic principles—I value the complexity of each person’s story, the courage it takes to share it, and the insight it offers into their current experience. My Afro-Caribbean identity deeply informs my perspective and fuels my commitment to challenging the silence around mental health in communities of color, especially my own. I see therapy as a collaborative space for healing—one where vulnerability, identity, and culture are not only acknowledged but respected and affirmed. Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.” This quote reflects the kind of space I strive to create with clients—one that feels affirming and highlights the resilience we each have within us.
I earned my bachelor’s degree in Psychology with a minor in Neuroscience at SUNY Albany and am currently pursuing a master’s degree in Mental Health Counseling from CUNY Brooklyn College. Before beginning my clinical training, I spent two years involved in behavioral neuroscience research, where I learned how closely our brain activity is tied to emotional responses, stress, and the need for connection. Around that same time, I was also volunteering with a crisis text line, supporting people in real time as they navigated intense emotional distress. Together, these experiences gave me a deeper appreciation for the mind-body connection and the urgent need for mental health care that is not only accessible and compassionate, but also culturally informed. They continue to shape how I show up with clients today, with openness, humility, and a strong sense of purpose.
I look forward to walking with you toward healing and growth!