My therapeutic style integrates cognitive behavioral therapy (CBT) and psychodynamic approaches, allowing me to help clients both manage symptoms in the present and explore the deeper patterns that shape their relationships and sense of self. I specialize in supporting individuals experiencing perinatal mood and anxiety disorders, drawing from both my counseling training and my experience as a postpartum doula. This dual perspective enables me to provide holistic support to new parents navigating emotional, physical, and relational changes during the transition to parenthood.