Mia Lancellotti, MHC-LP

Welcome! Therapy can be a place to slow down, offer yourself grace, and begin reconnecting with parts of yourself that may feel out of reach. My hope is that our work together creates a space where you feel safe, supported, and truly seen.Many of the people I work with are thoughtful and compassionate toward others but find it difficult to extend that same care inward. They often come to therapy sensing that something feels off—realizing that the strategies they’ve leaned on for years aren’t working the same way. This can show up as anxiety, depression, relationship struggles, or a sense of disconnection from themselves or those around them.

In our sessions, we will face change and discomfort together, creating a space where you can meet yourself with both compassion and accountability. I support clients in taking meaningful risks—reconnecting with themselves, identifying patterns that may be holding them back, and moving toward growth.My approach as a relational therapist is warm, curious, trauma-informed, and culturally affirming. Drawing from multiple therapeutic frameworks—including Coherence Therapy (CT), Parts Work, Emotionally Focused Individual Therapy (EFIT), Psychodynamic Therapy, Somatic Experiencing (SE), and Cognitive Behavioral Therapy (CBT)—I integrate both top-down and bottom-up approaches to help clients understand their cognitive processes while also attuning to their bodies.

I hold a Master’s in Mental Health Counseling from Hunter College and a Bachelor’s in Psychology with a neuroscience focus from Penn State. Before becoming a therapist, I worked in research on child development, health, and family patterns. Outside of my work, I enjoy moving my body, tending to my garden and house plants, or making collages out of old magazines

Book Online

Associate Psychotherapist in New York City and New York, NY