Elena Golden, MHC-LP

Choosing to begin or return to therapy takes courage. It often means allowing yourself to be vulnerable during times that feel overwhelming, uncertain, or different from what you expected. My goal is to create a safe, supportive space where you can be yourself and speak openly without fear of judgment. While therapy can provide insight, practical tools, and opportunities for growth, I also recognize that not every situation has a clear answer. Sometimes, the most meaningful part of therapy is simply having someone beside you through life's uncertain moments.

My approach is integrative, drawing primarily from person-centered therapy and cognitive behavioral therapy (CBT). I believe that every individual is unique, so I work collaboratively with each client to create a treatment approach that reflects their experiences, values, and goals. I value open communication and encourage feedback throughout the therapy process so we can adjust our approach as your needs evolve.

I welcome clients of all ages experiencing anxiety, depression, relationship challenges, life transitions, self-esteem concerns, and identity exploration. Whether you're starting therapy for the first time or returning after time away, my goal is to help you feel understood, supported, and empowered as we work toward meaningful change together.

I earned my bachelor's degree from the University at Buffalo and my master's degree in Mental Health Counseling from Yeshiva University's Ferkauf Graduate School of Psychology.

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Associate Psychotherapist in New York City and New York, NY