Life holds both large, unmistakable losses and smaller, quieter griefs that can be just as challenging. I work with adults who are moving through grief, loss, and life transitions. Changes in identity, relationships, health, or direction can also carry loss, even when they are expected or chosen. Much of my work is with people who are living alongside these layers of grief while trying to make sense of what their experiences mean to them.
My work is grounded in an existential and psychodynamic approach, and in the belief that each person’s experience is singular. I believe clients already carry their own answers. Therapy is a space where we slow down and listen closely to your story, your meanings, and your ways of making sense of the world. I am there to accompany you in thoughtful conversation, helping make room for insight and a stronger sense of self trust.
I also have training as an end-of-life doula, which informs how I work with grief, mortality, and end of life planning and care. This perspective supports my work with clients who are facing death, whether their own or someone else’s, as well as those who are learning how to live with greater intention while navigating change.