When life gets difficult, sometimes asking for help seems like an impossible task. Whether it is relationship issues, financial stress, or day-to-day lack of motivation. My main priority is that, when stepping into a session, you understand that you’re entering a safe space and the beginning of a partnership. The foundations of this partnership are empathy, compassion, and support. Therapy is a journey that I am proud to be a part of. In this partnership, I will work to understand potential triggers and build a treatment plan with the goal of releasing these mental strains.
As your ally, I will support your path to health, while incorporating techniques from Cognitive Behavioral Therapy (CBT), solution-focused therapy, and positive psychology. My educational background includes an M.A. in Mental Health Counseling from Pace University and a B.A. in Psychology from Mount Saint Mary College.
By working together, it’s my goal to ensure that my clients can strengthen their self-confidence, self-love, and self-worth over time and learn how to have healthy relationships for the long term. Creating achievable goals and celebrating accomplishments along the way will provide encouragement that change does not have to be scary.