Therapy can be a vulnerable and challenging process. I am dedicated to providing a supportive and compassionate presence throughout each session. Whether you are struggling with anxiety, depression, relationship issues, trauma, or any other mental health concern, I am here to help guide you towards your unique goals.
My approach to therapy is rooted in the belief that each client brings their own set of experiences, perspectives, and challenges to the therapeutic process. By creating a welcoming and non-judgmental space, I hope to empower my clients to explore and process their thoughts, feelings, and behaviors. Which will to developing coping skills.
With a foundation in Person-Centered Therapy, I prioritize creating a warm and supportive therapeutic environment, where clients can feel seen, heard, and accepted for who they are.
I also draw on Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills, gain greater self-awareness, and move towards valued goals.
Finally, I incorporate Gestalt techniques into my work to help clients explore and process their emotions, thoughts, and behaviors in the present moment.
I attended undergrad at James Madison University. I am currently at The Chicago School of Professional Psychology receiving my Master’s in Clinical Mental Health Counseling.