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Heather Thomas


 

I believe that every person has the capacity to learn, grow, and heal, to move towards their highest potential, and to flourish. I provide a collaborative and affirming space in which we will work together to implement strategies that lead to greater flourishing. Drawing from psychodynamic theory, Cognitive Behavioral Therapy (CBT), motivational interviewing, and mindfulness-based therapies, I utilize a combination of therapeutic techniques that will support the goals we define together. I integrate certain modalities from the field of positive psychology research. I believe that understanding how we came to develop our behaviors and perceptions is an important first step in empowering ourselves to change them.

I completed a Master’s degree in Mental Health and Wellness Counseling through the Department of Applied Psychology at New York University. I am a Certified Workplace Mindfulness Facilitator and a teacher of the Mindful Self-Compassion 8-week program. I hold a Master of Arts in International Affairs from Washington University in St. Louis. Prior to beginning my clinical training in mental health counseling, I worked in the financial technology sector overseeing new product launches in North America and in East Africa.

Location
The Soho Center for Mental Health Counseling
159 Bleecker St, 2nd Floor
New York City, NY 10012
Phone: 917-831-5900
Office Hours

Get in touch

917-831-5900