Whether you're navigating a life transition or sitting with pain that feels hard to name, my goal is to walk alongside you with patience and curiosity. Therapy can be daunting, but it can also be a powerful space for healing—and you don’t have to go through it alone.
Creating a safe, affirming, and nonjudgmental space is central to my work—one where you can feel empowered to show up as your full self. I welcome individuals from all walks of life, regardless of demographic background or identity. I value introspection and self-awareness, and I believe that lasting change is rooted in self-compassion and acceptance.
My therapeutic approach draws from psychodynamic and cognitive-behavioral therapies, while integrating elements from other modalities to best meet each client’s unique needs. I have over two years of experience working with young and middle-aged adults (ages 18–65) and specialize in concerns such as trauma, anxiety, depression, substance use, and disordered eating. I’m also passionate about supporting clients through meaningful life transitions—whether it's grief, work-life balance, or adjusting to a new environment.
I received my bachelor’s degree in Psychology and Theatre Arts from Furman University in Greenville, South Carolina. Currently, I am pursuing my master’s degree in Mental Health Counseling at Columbia University. Therapy is a brave step—and I’m here to support you through the highs and lows of your journey.