Traumatic incidents can affect your wellbeing, even if they didn’t take place in your own lifetime. If your parents or other progenitors were victims of rape, genocide, oppression, or abuse, you may suffer the aftereffects. You can get help.
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Traumatic incidents can affect your wellbeing, even if they didn’t take place in your own lifetime. If your parents or other progenitors were victims of rape, genocide, oppression, or abuse, you may suffer the aftereffects. You can get help.
You’re madly in love. Or you’re not. In either case, you wonder if you and your partner could benefit from couples counseling. When is it time to seek outside help? Do you have to be in crisis?
Your anger may feel like a normal extension of your personality. But if your anger disrupts your relationships and puts you at risk of committing violent acts, it’s working against you, not for you. It doesn’t have to be that way.
Depression is a serious mental illness that affects other aspects of your health, too. If you have any type of depression, you’re more at risk for dementia, heart disease, other life-threatening conditions, and suicide. All depression is treatable.
Just about everyone you know has some sort of diet or eating plan that others find “peculiar”: Paleo, vegan, keto, fasting. So, the fact that you’re super conscious about what — and when — you eat is absolutely normal, isn’t it? That depends.
You love your partner, but you’re wondering if you’re going to make it in the long haul. The more time you spend together, the more you seem to clash. Once upon a time, you were on the same page. What happened? How do you get back there?