LET GO AND BE HAPPY

You’re disturbed by what you see in the mirror. Whether it’s a flaw in your face or your body, you feel like hiding away so that nobody can judge you. But when you listen to others, they see something totally different than you do. Why?

When you grow up in a household with one or more members who are alcoholic, you may worry that you’re doomed for alcoholism, too. Although genes are involved in alcoholism, your genes aren’t your destiny. Here’s why.

If you suffer from post-traumatic stress disorder (PTSD), you’re caught in the nightmare of your past. Anything from a loud noise to a familiar face triggers an episode in which you relive your trauma. With help, you can leave the past behind you.

When you suffer sexual abuse, one of the consequences may be an unwillingness to trust others. In almost all cases, women, men, and children are abused by somebody they know and, until the moment of attack, trusted. You can learn to feel safe again.

Pica is a rare eating disorder in which you crave and consume non-food items, such as paper, hair, dirt, and plaster. Pregnant women sometimes experience pica, but it’s most common among children. If your child has pica, what can you do?

Anxiety is a common mental health issue that comes in many forms and affects all ages, genders, and races. Just because anxiety’s common, it doesn’t mean you must tolerate it. You can learn to feel more comfortable, confident, and anxiety-free.