LET GO AND BE HAPPY

When you take longer than anyone else to choose an item from a menu, or if you go back-and-forth on even small decisions, you may be grappling with low self-esteem. Self-esteem affects every aspect of your life, including how quickly you choose.

Having an anxiety disorder is different from feeling anxious or nervous once in a while. An anxiety disorder can affect everything from how you sleep to how well you digest your food. Do you have anxiety? Here’s how to tell.

The plaster in your walls is suddenly appetizing. Or you find yourself chewing paper. Or you have an uncontrollable urge to eat ice. Pica is uncommon in adults, but may be under-diagnosed. If you compulsively crave non-food items, you can get help.

If you struggle with mental health issues, you no longer have to leave the comfort and safety of your own home to get the care you need to feel better. HIPAA-compliant telehealth counseling appointments offer support, safety, and convenience.

Few people enter a marriage hoping to divorce one day, and absolutely nobody longs for a traumatic divorce that keeps you in turmoil and conflict. How do you stay civil while hashing out the details of a fair settlement? Divorce mediation helps.

You’re disturbed by what you see in the mirror. Whether it’s a flaw in your face or your body, you feel like hiding away so that nobody can judge you. But when you listen to others, they see something totally different than you do. Why?