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The ways we understand ourselves are often shaped long before we are fully aware of it. Our relationships, environments, expectations, and experiences can quietly influence how we connect with others, respond to stress, and move through the world. For many young adults, navigating identity, relationships, anxiety, OCD, and major life transitions can feel overwhelming, especially while trying to balance internal pressures with external expectations.
I believe therapy offers an opportunity to slow down and better understand the patterns, beliefs, and experiences that may no longer serve you, while creating space to reconnect with the parts of yourself that feel authentic, grounded, and deserving of care. I’m especially interested in exploring how our relationships and environments shape the way we see ourselves and influence the ways we relate to others.
My therapeutic style is fluid, collaborative, and tailored to the individual needs of each client. I integrate elements of Cognitive Behavioral Therapy (CBT), relational approaches, and Dialectical Behavior Therapy (DBT). Together, we can explore experiences and patterns more deeply while also building practical tools to help you feel more supported, emotionally regulated, and connected in your daily life.
I earned my Bachelor’s degree in Psychology, with a minor in Child and Family Developmental Science, from Florida State University. I am currently pursuing my Master of Arts in Mental Health Counseling at New York University, where I continue to deepen my clinical training and focus on working with young adults. I value creating a space that feels warm, nonjudgmental, and grounded in curiosity, where clients can step away from the pressures of daily life and feel supported in exploring the complexity of being human, evolving, imperfect, and entirely their own.