Taking the initial steps to begin therapy can often be the most difficult. Knowing where to start or how to tackle challenges can be overpowering, intimidating, and frustrating. As your therapist, I will strive to make you feel as comfortable as possible while also empowering you to feel your best.
My goal is to make you feel like any obstacle that you face can be handled. I tailor my approach to each individual while fostering a supportive, non-judgmental environment. The therapy I utilize combines cognitive behavioral methods with stress reduction and problem-solving approaches.
Together, we will identify how to attain your goals with greater success. I look forward to helping you get to know your best self.