It's my belief that strong Mental Health is a foundation for a happy and resilient life. Discovering and embracing our authentic selves, staying true to who we are, and following our heart’s calling can be an exciting, yet challenging journey to take. It's been my experience that forming a therapeutic alliance with a Mental Health Counselor can be life-changing. I offer the opportunity to walk the path of change together with my clients. Happiness and self-regulation are the skills that can be achieved. l use an integration of the Cognitive-Behavioral, Strength-based approach, and Mindfulness approach to help you find your balance. In addition, I can do this fluently in English, Ukrainian or Russian.
Since obtaining my Masters's degree in Mental Health Counseling at Hunter College I constantly seek opportunities for self-education to deepen and expand my work.
As a certified Family Constellations Facilitator, I work with intergenerational influences in today's behaviors, helping my clients gain insight into their family patterns and get healing.
As a volunteer at the MJHS hospice, I had the incredible privilege to accompany people during the final stages of their life journey. It was an important lesson to learn that when we cannot bring time to our life, we can bring life and meaning to our time.
I assist my clients by walking their path through grief, anxiety, and depression towards inner strength, joy, and connection with self and others. Therapy is an exciting and adventurous opportunity to re-discover oneself and to live the most fulfilling version of one’s life. Shall we begin?